The Viverae is a leading, national provider of the wide-ranging health management solutions. They are helping the corporate sector minimize their health care costs with enhanced employee health. What this company does is that they help the employers, as well as their employees, take control of their health care expenses by detecting, addressing and minimizing the health risks well before they become huge medical expenses. In the end, the employers are able to ensure a vigorous workforce and a much better balance sheet. The company invests in the research, technology, service, and people to develop unique and customizable programs that enhance the participation of the employees and align their program with the culture of every single client.
About Viverae Health Management System
There are several Health-e Steps™ Targeted Programs that they offer to their clients. These programs are offered through VHMS (Viverae Health Management System) website. These programs are designed in order to ease down the lifestyle change that is done by paying attention to the different areas of the wellness or health. For making the behavior changes, certain tools and resources are provided to the members. Every single program is made to be a 4-week commitment. Here are the different Health-e Steps™ Targeted Programs topics with their description:
- Weigh To Live (Reaching Your Healthy Weight)
Maintaining a healthy weight is important for a healthy lifestyle. This program is to educate and support the weight management objectives by making the long-term behavior changes.
- Stress Less (Tackling Your Stress)
The hectic job schedule and many other concerns develop huge stress. If you don’t deal with it correctly, then it will harm your mental and physical health. This program is designed to boost your habits for facilitating stress management as well as minimizing the risks related to stress.
- Succeed With Diabetes (Taking Control Of Your Diabetes)
Diabetes is another common concern in today’s society. This program educates you the significant lifestyle skills for managing diabetes and minimizing the risk of the complications of diabetes.
- Break Free From Tobacco (Breaking Your Tobacco Habit)
Look around and see, you will find many victims of the tobacco. Breaking this habit is much important to maintain a healthy lifestyle and this is what the program is designed for. This program supports the tobacco cessation and educates individuals on the skills for the behavior change.
- Smart Heart (Focusing On Your Heart)
The heart is the most important organ in the human body that needs special attention. This program helps you understand the principles of the heart health. It also shares the significant techniques that you require to implement for improved heart health.
- Healthy Mom, Healthy Baby (Supporting Your Healthy Pregnancy)
The healthy pregnancy is not only important for the baby, but also for the mother. Encouraging lifestyle habits for supporting the healthy pregnancy holds a huge significance and this is what this program does.
- Body Mechanics (Strengthening Your Bones And Muscles)
In this program, you will learn how to encourage the lifestyle habits for supporting the healthy musculoskeletal system. This program also teaches you the skills required for the proper body mechanics.
- Get Moving, Stay Moving (Building Your Exercise Routine)
An active lifestyle avoids many diseases and conditions. You can maintain it through proper, regular exercise. This program encourages the lifestyle habits for supporting the active lifestyle and it also helps you learn the proper exercise skills.
- Food For Life (Preparing Your Healthy Diet)
It is important to understand and implement the healthy nutrition principles for improving the food choices. In this program, the individuals are taught the principles and techniques for making the right food choices.
These are the programs that are available through the Viverae Health Management System. This reveals how significant this system can be in helping yourself live a healthy life. To access all these programs, the members just need to access their official login page and sign in using their username and password.
Instructions To Login To Viverae Health Management System
All members can access their official website and log in to their VHMS portal using a personal computer. Here are the simple instructions that the members should follow to log in to this system:
- Access their official login page to initiate the process. The link: www.myviverae.com is what you need to follow to reach their website where you need to log in.
- When the web page loads completely, you can see two blank fields in the middle of your computer screen. Fill up these fields with your username and password. After entering the details, you simply need to click the “Log in” button.
Now, you will gain access to the VHMS portal. From there, you can access all the health and wellness programs and have a wealth of information necessary to maintain an active and healthy lifestyle.
Health-e Insights™ Webinars
You can also access the Health-e Insights™. These are the monthly videos addressing the national health observance subjects. The length of these videos is 10 minutes each and they are very inspirational, motivational and educational. The available topics include, but not limited to:
| Cholesterol education | Physical fitness and sports | Sleep awareness |
| Nutrition | Healthy weight | Depression awareness |
| Healthy heart | Understanding diabetes | Healthy aging |
| Breast cancer awareness | Digestive health | Eye health |
In fact, there are many other topics available, such as skin cancer awareness, men’s health, managing stress, and more. The videos are available in English and Spanish and CC (closed captioning) is also available.
Almost every single person desires to enjoy an active, healthy lifestyle. However, our busy and traumatic schedules act as a huge barrier against that. Just focus on building the better habits with the VHMS programs to take control of your health and ensure steady progress realizing your health objectives. To learn more about their health management services, you can contact Amanda Foley at 888-827-4434. Or, you can also email your queries at amanda.foley@viverae.com, anytime. For more information, please visit their website.
